

Maintaining Mental Wellness Outside of the Therapy Room
Therapy requires dedication and effort in order to bring what you learn into your life outside of the therapy room, and to support a...
Yana Lechtman
Nov 11, 20241 min read
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Ketamine Assited Psychotherapy
Interest in the use of Ketamine in mental health has surged over the past two decades and has recently gained even more popularity....
Yana Lechtman
Jan 29, 20241 min read
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Can Bipolar Disorder Be Cured?
Receiving a diagnosis of Bipolar spectrum disorder for you or a loved one may feel devastating at first. While Bipolar disorder is...
Yana Lechtman
Dec 15, 20231 min read
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The Healing Power of Journaling
Journaling can be a very powerful tool in the journey of self discovery and personal development. It enables us to delve into the...
Yana Lechtman
Sep 24, 20231 min read
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Publications and Academic Presentations by Dr. Yana Lechtman:
Lechtman, Y. (2021). The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth. Rockridge Press Van Meter, A., Perez...
Yana Lechtman
Sep 24, 20231 min read
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The Power of Self-Awareness
"If you don't know where you are going, you'll end up someplace else" — Yogi Berra In our fast-paced world, where...
Yana Lechtman
May 18, 20231 min read
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Building Your Emotional Immune System During COVID-19
With the outbreak of COVID-19 the global community is facing challenging times, and each of us is facing many different struggles. Some...
Yana Lechtman
May 18, 20234 min read
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Suicidality: How to Keep Our Loved Ones Safe?
Many people have a fleeting thought, or might even mutter at times that they wish they were dead. For others, suicidal thoughts are...
Yana Lechtman
May 18, 20231 min read
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