Publications

Our emotional experience is constantly in motion — our feelings shift and change throughout the day. Sometimes these changes are so...

Therapy requires dedication and effort in order to bring what you learn into your life outside of the therapy room, and to support a...

Interest in the use of Ketamine in mental health has surged over the past two decades and has recently gained even more popularity....

Receiving a diagnosis of Bipolar spectrum disorder for you or a loved one may feel devastating at first. While Bipolar disorder is...

Journaling can be a very powerful tool in the journey of self discovery and personal development. It enables us to delve into the...

Lechtman, Y. (2021). The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth. Rockridge Press Van Meter, A., Perez...

"If you don't know where you are going, you'll end up someplace else" — Yogi Berra In our fast-paced world, where...

With the outbreak of COVID-19 the global community is facing challenging times, and each of us is facing many different struggles. Some...

Many people have a fleeting thought, or might even mutter at times that they wish they were dead. For others, suicidal thoughts are...